broccoli nutrition facts

How much fat is. 0 g total fat.

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Web Broccoli nutrition facts.

. CAMPBELL Soup Company CAMPBELLS Red and White 98 Fat Free. Amount of calories in Broccoli. 31 Daily Value Total Fat 03g. Polyunsaturated Fat 0 g.

8 fat 65 carbs 27 protein. Broccoli is high in many nutrients including fiber vitamin C vitamin K iron and. Amount of calories in Broccoli. Web There are 34 calories in 100 grams of Broccoli.

Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. These vegetables are known for their beneficial health effects. Calories from Fat 09 106 Daily Value. 8 fat 65 carbs 27 protein.

Web Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. How much fat is in. Web For a Serving Size of 1 cup 184 g How many calories are in Broccoli. There are 31 calories in 1 cup chopped of Broccoli.

Amount of calories in Broccoli. Web For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. Web Broccoli nutrition is rich in dietary fiber minerals vitamins antioxidants and phytochemicals that have proven health benefits against prostate colon breast. Calories from Fat 2 39 Daily Value.

Monounsaturated Fat 0 g. 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV 567 IU vitamin A 64 DV 57 mcg folate. Web 30 calories. Web When it comes to weight loss every calorie counts.

Web In a single cup broccoli provides nearly 93 micrograms or 103 percent of the RDA of vitamin K which helps your body make proteins necessary for blood clotting. And when youre trying to cut down on calories you might be wondering if there are any foods that are particularly. 1 cup chopped 91g Calories. 100 grams 35 ounces or approximately.

This green veggie can be enjoyed both raw and cooked but recent research shows tThis article tells you everything you need to know about broccoli. Calories from Fat 25 35 Daily Value. Web For a Serving Size of 1 package 10 oz yields 250 g How many calories are in Broccoli. Web CAMPBELL Soup Company CAMPBELLS CHUNKY Soups Chicken Broccoli Cheese Potato Soup.